Trauma Recovery
Choosing wonder over terror is possible for you.
“Healing trauma is the path to peace, freedom, and love.”
– Sanna
Trapped and terrified
Buried memories keep knocking at the door of your soul. The past keeps haunting you in unexpected ways.
Your body is frozen by heaviness and tension; your mind struggles to escape these frightening yet hidden realms.
Anxiety and depression take center stage as relationship, marital, and career problems keep escalating along your journey.
Dysfunctional and derailed
You sense where you want to go, but the truth is that your dreams and desires – your life – runs off the rails as your personal, emotional, psychological, and behavioral issues continuously impede your happiness and joy.
Trapped in your own skin, you know that hiding from the truth is no longer an option. You know things need to change – but you may even be unaware of how your traumatic experiences (PTSD) are contributing to your life’s challenges. In fact, they’re often the root-cause of your issues.
Freeing and healing
Together, we’ll gently release unhealthy trapped memories (trauma or PTSD) from your body and mind – to make way for greater ease, freedom, and serenity.
Specifically, I will help you reclaim your life with a three-phase process:
Phase I
Together, we’ll work to help you normalize your experience.
We’ll create inner safety by providing valuable tools to manage your nervous system as well as difficult emotions when they arise.
Then, we’ll explore nonverbal ways to foster emotional regulation and coping tools in the event of a flare-up.
Phase II
In this phase, I’ll help you safely remember your traumatic experience while cultivating a sense of safety.
You’ll have time to mourn and process the event through various embodied guidance. Time to remap a new understanding of the trauma, so you can develop perspective regarding what happened.
Then, we’ll rewire your brain, helping it to desensitize the experience of trauma; and you’ll transform into a healthy observer/witness – without reliving the trauma.
Phase III
Finally, we’ll define your new essence!
Releasing any attachments to the trauma, you’ll develop and integrate the power of success, transformation, and the resiliency of the human spirit.
You’ll cultivate forgiveness, compassion, and self-love – you’ll enjoy a new sense of self and brighter future.
It takes courage.
Choosing to heal from trauma requires a leap of faith – a certainty that there is something better for you on the other side, and a belief that life doesn’t need to be so painful.
And it all starts with a deep breath and the courage to trust yourself. It does take courage.
The good news? You’re doing that right now. And that’s awesome!
Reclaim your inner peace, your heart, and your life!
Ready to live beyond trauma? Your life awaits you.